Pilates Matwork Class (Intensity 7)
February 13, 2021(52 min)
This is our so far most advanced class and you need to have a ground knowledge and experience of Pilates to do it. If you have any injuries at all it will not be suitable for you. Please have a go at our earlier classes first before attempting this one.
There is a lot of rolling through the spine involved so have comfortable mat, possibly with extra cushioning.