Fast flow Pilates (Intensity 2-3)
February 2, 2021

(20min)
This is a 20 min fast flow class to help you raise your heart rate. If you’re short on time during the day and you need a pick me up this is it. Just enough to to get the energy going but not enough to sweat profusely (lol) so you can jump right back on Zoom call after and still look fab!