General Pilates class (Intensity 2) 40min
January 9, 2021

This is a general level Pilates class but intensity 2, which means you’d need to have a few months experience of Pilates or other movement method and understanding of Pilates principles. Zoom Matwork classes are not suitable for people with injuries unless otherwise specified.
If you’re experiencing pain or discomfort please stop otherwise adjust the pace of this session to your needs.
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