Matwork Pilates/General (on-line)
with Sian Williams

This is a mix ability level class, you would be expected to have some experience of Pilates already.

We will not be able to hear you or assist you, please use your judgement in choice of exercise variations and work pain free.

Please keep the audio switched off, put some soft music on if you enjoy it in the background.

Create a space at home where you can roll out a mat and enjoy the class!

PS.  You will be able to send text messages as way of communication but we will not be able to answer them during the class.  If you prefer interactive sessions (we can see and hear you) please join our Interactive Pilates sessions available soon.